Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
Latest Episodes
Burnout Is Your Nervous System Crying For Help
If you've been feeling exhausted no matter how much you sleep, snapping at the people you love, or wondering why you just don't feel like yourself anymore… this episode is for you.Burnout is so much more than feeling stressed. It's what ...
Heatwaves, Hydration & Health
Feeling more tired and emotional during this heatwave?I'm not surprised... Everyone is hot and bothered. Today is all about what we can do to tackle the heat, especially if we have the extra demands of parenting too.
The Truth about Being A Mum in Survival Mode
She's back!!Yes, it has been a while with opening our new clinic in St. Albans (Follow us at @summithealthclinics to see all our new changes).But I am here to talk about...