Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
Latest Episodes
Health & The Emotional Wheel
In this episode, we explore the connection between our physical health, emotional wellbeing and nervous system. We discuss the emotional wheel, how our emotions influence the way our body functions, the impact of chronic stress and why learning...
Fun, Adventure and Breaking Your Routine
When did life become all about being productive? 🤍Between work, motherhood and the endless to-do list, it’s so easy to get stuck on autopilot and forget to actually live.In this episode, we’re talking about fun, adventure...
12 Things You Need To Know To Be Healthy
A must listen for us all to feel our best for years to come! Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott...