Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
Latest Episodes
Stop Sacrificing Your Health
How do you pursue your passions, get some sort of balance and honour your priorities without sacrificing YOU in the process?Today, we explore the pressure to do it all, and how to build a life that supports all parts of your life, especi...
How Do I Do It All?
Simple answer... blood, sweat and tears!In this episode, I’m talking about the reality behind the highlights you see online, mum guilt, balancing work and family, and why we need to stop expecting ourselves to have it all figured out.
I Love My Life... So Why Do I Keep Dreaming About Escaping It?
You love your life. You love your kids. So why does the thought of 24 hours away seem so appealing?That can feel so uncomfortable but also very true for so many parents. Tune in today as this needs to be spoken about more, es...