Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Episodes
37 episodes since 2022
36. 5 Tips For Weight Loss
In this episode, we're diving into five crucial tips that can help you on your weight loss journey. Whether you're just starting or looking to fine-tune your approach, these strategies are designed to keep you motivated and on track.
September 12, 2024
•
22:29
35. The Power of Fasting
Tune in with both Dr. Sophie & Dr. James to learn how fasting can enhance your physical health, mental clarity, and help you reset your immune system and burn fat. Don't miss us sharing our personal experiences that just might inspi...
September 05, 2024
•
19:29
34. Life By Design (NOT By Default)
Start living life on your terms.Step 1. Get planning.Step 2. Visualise.You have to work on your mindset first and the behaviours will follow.Take control of your life today.Want help to transform your hea...
August 29, 2024
•
18:34
33. Happiness & Health
Today I talk through the most common yet toxic habit: comparing ourselves to others. Whether it's scrolling through social media or observing the success of those around us, it's easy to feel like we're falling short. But comparison is ...
August 22, 2024
•
13:27
32. Using Milestones The Right Way
In this episode, we dive into the powerful practice of using milestones to fuel you to hit your health goals 🎯We’ll explore how to use these special dates as motivation checkpoints, ensuring you stay on track and inspired throughout the...
August 15, 2024
•
16:40
31. What Is Your Struggle?
Health is about feeling good on the inside as well as on the outside. This topic needs to be spoken about more. Please share this episode with others!I'm always reachable on instagram at
August 08, 2024
•
18:47
30. What Is Your Emotional Story With Food?
Welcome to Beyond The Adjustment!Thank you to all my awesome listeners :) Make sure you follow me on instagram @sophie.mcdermottWhy do only some of us reach our health go...
August 01, 2024
•
19:51
29. Top 3 Questions Any Health Coach Will Ask You
Welcome to Beyond The Adjustment!I am back 😊It’s super important that you can answer these 3 questions to be able to make a difference to your health. Take some time to really think hard as this will set you strong for sticking ...
July 25, 2024
•
24:39
28. The month of self love
Self love: Self love means placing a high value on the well-being and happiness of oneself. Self love means taking care of yourself, not scarifying your well-being for the sake of others. Todays podcast episode is for ...
February 01, 2023
•
14:01
27. The Magic Is In You
How you feeling? Be honest!So many people are feeling low, down and just ‘off’ at the moment. It doesn’t help when we’ve all started the week with Blue Monday being spoken about. To get you through the rest of January I am ...
January 18, 2023
•
26:03
26. The Prep You Need For 2023
I'M BACK!!!It only seems right with it being the start of a new year.If you truly want to make this year different and to make a change that lasts listen to my top two tips that will allow you to transform your health and habits...
January 05, 2023
•
21:55
25. ‘I’m going on a diet’
How many times are you going to say the magical words ‘I’m going on a diet’. Hats off if dieting has worked for you!The research shows, (yes I looked it up after I recorded this haha), varying results from 20% to as little as 0.1% actua...
November 23, 2022
•
18:43
24. 'You Can Sleep When You're Dead'
Warning: If you have a newborn this may bot be the episode for you haha!I'm super excited to be talking all about sleep with you today because as a parent to two young children I feel I get it. Throw on top being a business owner, I can...
November 16, 2022
•
21:23
23. The Power That Made The Body Heals The Body
It is only right, after spending all weekend at my favourite annual chiropractic conference, that I talk to you about all things chiropractic. I could talk literally for hours and hours about chiropractic. I am lucky and blessed...
November 09, 2022
•
24:52
22. 7 Day Reset
With Christmas around the corner as we enter November, it is time to get our bodies ready for the possible challenges of winter, and dare I say, overeating and overindulging. So I need you to schedule 7 days in your calendar, in the imm...
November 02, 2022
•
21:31
21. Mind Body Connection
Do you want a healthy body?Then you need to be very aware of what is going on with your mind and know how you can influence it. I mention EFT/tapping in this episode and I often use Brad Yates' videos on YouTube. Here are s...
October 27, 2022
•
26:11
20. You Need To Listen To This Today
This is the pep talk you need to get you thinking and moving in to taking ACTION! We’ve got this guys 🙌🏾Make yourself a priority 💕 Sophie x
October 19, 2022
•
18:46
19. Body Awareness And Check In Relaxation
Join me today as I talk you through a body awareness and check in relaxation.Come back to this often.Make yourself a priority 💕 Sophie x
October 12, 2022
•
22:11
18. Do this 1 exercise to get the most out of the rest of 2022
Yes, I have said the C word... Christmas is coming!Let's make the most of the next 3 months and get to where we want to be.Life is all about balance and this one exercise will help you get just that!As always share with ...
October 05, 2022
•
16:45
17. Let's go back to the beginning...
Inner work can be tough and difficult... but it is soooo worth it! Get your pen and paper ready today as we go through this exercise together. Lots of us have emotional connections to what we eat, when we eat and why we are eating. I'm ...
September 28, 2022
•
26:43
16. The Healing Powers Of Crystals
This may seem like another 'out there' topic but I know you have to at least try everything and see what helps you. For every story of 'that doesn't work' there is a story of 'that transformed my life!'I've been using crystals for abo...
September 21, 2022
•
22:14
15. Alcohol: The Hidden Story
I know this can be a sensitive topic for some. Or you may be thinking 'skip, I don't have a problem with alcohol'. Today I will be sharing things that are very personal to me, and I appreciate you being here and allowing me to be open w...
September 14, 2022
•
25:15
14. Feng Shui For Health
I know I may seem a bit crazy with this episode, but I promise you, these 3 tips are definitely worth a try if you are wanting to improve your health in any way. I've done this myself and it works! What have you got to lose?Show me what...
September 07, 2022
•
22:21
13. All Or Nothing
How many tools do you have in your toolbox so to speak, to keep you motivated and on track to reach your goals? Without multiple cues and reminders to improve your health, and once you break good habits, it is very easy to fall back into bad ha...
August 31, 2022
•
24:41
12. What Are You Saying To Yourself?
We all have an internal dialogue (some more than others haha).Your self talk is of utmost importance for both your physical and mental health. Just like working out to strengthen your muscles, you have to do exercises to strengthen your...
August 24, 2022
•
29:47