Summit Health & Wellness Podcast Artwork Image

Summit Health & Wellness

Sophie McDermott

Join Sophie McDermott, a busy Mum of 2, wife, business owner and doctor of chiropractic, as she shares everything health, wellness and fitness related, whilst on her own personal weight loss journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts. Follow on instagram @sophie.mcdermott
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Episodes
17. Let's go back to the beginning...September 29, 2022 Episode artwork 16. The Healing Powers Of CrystalsSeptember 22, 2022 Episode artwork 15. Alcohol: The Hidden StorySeptember 15, 2022 Episode artwork 14. Feng Shui For HealthSeptember 08, 2022 Episode artwork 13. All Or NothingSeptember 01, 2022 Episode artwork 12. What Are You Saying To Yourself?August 25, 2022 Episode artwork 11. Top 5 Tips When ExercisingAugust 18, 2022 Episode artwork 10. Start with WHYAugust 11, 2022 Episode artwork 9. The Biggest Wake Up CallAugust 04, 2022 Episode artwork 8. The Power Of HabitsJuly 28, 2022 Episode artwork 7. I promise not to cheat anymore...July 21, 2022 Episode artwork 6. What I Eat In A DayJuly 14, 2022 Episode artwork 5. Carve Out Some Time For Self CareJuly 07, 2022 Episode artwork 4. The Problem With Instant Gratification And How To Use It To Your AdvantageJune 30, 2022 Episode artwork 3. Mindful EatingJune 23, 2022 Episode artwork 2. This One Thing Will Make Or Break Your ResultsJune 18, 2022 Episode artwork 1. 6 Weeks In And Forever To GoJune 17, 2022 Episode artwork Here We Go... Summit Health & Wellness TrailerJune 16, 2022 Episode artwork