Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Podcasting since 2022 • 90 episodes
Beyond the Adjustment
Latest Episodes
We've Made It Past Blue Monday
Just 1 full week of January left and it is in the air, that quite frankly, we have all had enough! You know what I mean, the darkness, the rain, the cold... But believe it or not, this is the time where we are so close to the other side (spring...
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20:06
New Year, New You?
You know that feeling... It is January, and everything is telling you it is time for a new start. You want to feel your best! But, also deep down, you know year after year has shown you that those health kicks never last.So h...
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17:27
OCD, Overthinking and Breath That Brings You Back
Does your mind never stop?OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an official diagnosis or you're just wondering why your brain keeps jumping from o...
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21:12