Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Podcasting since 2022 • 83 episodes
Beyond the Adjustment
Latest Episodes
Post Halloween Sugar Crash
Are you ready to get back on track fast? The Halloween sweets have certainly taken over in our house, and it's so quick to be in that sugar spiral... When you're feeling tired, bloated and wondering how one treat turned into ten.
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20:01
Stand Tall, Feel Strong, Live Better
Today is all about your posture and how it affects far more than just how you look. From back pain and fatigue to energy and confidence, your posture tells the story of how you move through life.I'll share how you can improve your postur...
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22:57
How Are You Doing Really?
Fresh from a powerful chiropractic conference, this episode dives into the deeper meaning of true health — beyond pain relief and quick fixes. We unpack key insights, inspiring conversations, and the reminder that real wellness star...
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22:57