Summit Health & Wellness
Sophie McDermott
Episodes
28. The month of self loveFebruary 02, 2023
27. The Magic Is In YouJanuary 19, 2023
26. The Prep You Need For 2023January 05, 2023
25. ‘I’m going on a diet’November 24, 2022
24. 'You Can Sleep When You're Dead'November 17, 2022
23. The Power That Made The Body Heals The BodyNovember 10, 2022
22. 7 Day ResetNovember 03, 2022
21. Mind Body ConnectionOctober 27, 2022
20. You Need To Listen To This TodayOctober 20, 2022
19. Body Awareness And Check In RelaxationOctober 13, 2022
18. Do this 1 exercise to get the most out of the rest of 2022October 06, 2022
17. Let's go back to the beginning...September 29, 2022
16. The Healing Powers Of CrystalsSeptember 22, 2022
15. Alcohol: The Hidden StorySeptember 15, 2022
14. Feng Shui For HealthSeptember 08, 2022
13. All Or NothingSeptember 01, 2022
12. What Are You Saying To Yourself?August 25, 2022
11. Top 5 Tips When ExercisingAugust 18, 2022
10. Start with WHYAugust 11, 2022
9. The Biggest Wake Up CallAugust 04, 2022
8. The Power Of HabitsJuly 28, 2022
7. I promise not to cheat anymore...July 21, 2022
6. What I Eat In A DayJuly 14, 2022
5. Carve Out Some Time For Self CareJuly 07, 2022
4. The Problem With Instant Gratification And How To Use It To Your AdvantageJune 30, 2022