Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Podcasting since 2022 • 79 episodes
Beyond the Adjustment
Latest Episodes
Are You Taking Messy Action?
In this episode, we dive into the power of messy action when it comes to your health journey. Waiting for the perfect plan or the “right time” often keeps us stuck — but progress happens when you take small, imperfect steps...
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21:03
Sleep Smarter
😴 Want more energy, to drop the need for living on caffeine or to just feel more like yourself? In this episode, I break down why sleep is the ultimate superpower for busy mums and anyone juggling a million things. You’l...
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17:49
The 6 Week Reset: My Game Plan to Lose Weight, Tone Up & Feel Amazing
Join me as I take you behind the scenes of my own 6 week journey to shed pounds, tone my body, and boost my energy. Yes, I am sharing what I ate for breakfast, how I am getting the most from my water, the movement that matters, mind...
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23:27
Pressing Reset: Finding Your Way Back to Health (and Life) After a Break
After a short break, I’m back — and in this episode, we’re talking about how to reset your health and fitness without starting from scratch. If you’re a busy mum who’s fallen off track with your workouts, nutrition, or self-care, this ...
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25:15
74. Stay On Track This Summer Holidays With My 3M Method
Feeling like summer holidays throw your health goals off track? You’re not alone.In this jam packed episode, I’ll walk you through my simple 3M Plan – Movement, Meals, and Mindset – designed specifically for busy mums who want to enjoy t...
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25:41