Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Podcasting since 2022 • 75 episodes
Beyond the Adjustment
Latest Episodes
74. Stay On Track This Summer Holidays With My 3M Method
Feeling like summer holidays throw your health goals off track? You’re not alone.In this jam packed episode, I’ll walk you through my simple 3M Plan – Movement, Meals, and Mindset – designed specifically for busy mums who want to enjoy t...
•
25:41
73. It Is Time To Unwind, Be Still And Work On You
Warning: You've got homework from me this week.Yes, you have to take action to get the results, and that isn't just for your health, but for anything in life.Tune in today to hear why time off is vital, how to calm your nervous sy...
•
22:52
72. Weight Loss When You're Tired AF: The Survival Guide
If you're running on caffeine, crumbs, and chaos — and still trying to lose weight — this episode is your lifeline. 😮💨In this no-BS survival guide for us exhausted mums, I break down how to prioitde weight loss with out strict routines ...
•
16:10