Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
Latest Episodes
I Love My Life... So Why Do I Keep Dreaming About Escaping It?
You love your life. You love your kids. So why does the thought of 24 hours away seem so appealing?That can feel so uncomfortable but also very true for so many parents. Tune in today as this needs to be spoken about more, es...
Life By Design
It is not about how many times you get knocked down, it is about how many times you get back up. Maybe this is my new motto for how many times I abandon the pod and then come back, but that's real life right? If it was that easy to stay consist...
Burnout Is Your Nervous System Crying For Help
If you've been feeling exhausted no matter how much you sleep, snapping at the people you love, or wondering why you just don't feel like yourself anymore… this episode is for you.Burnout is so much more than feeling stressed. It's what ...