Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Episodes
42 episodes
41. An Attack, A Conference & Lots of Lessons Learnt
It is a full on one... Life can really be WILD sometimes but we push through. Reach out to me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.heal...
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24:11
40. The 3 Core Health Beliefs I Think We Should All be Taught At School
A bit of a controversial topic today.I'm sharing the 3 core principles that can shape a healthier, more balanced life—beliefs I wish we all grew up understanding, on a really deep level. We’ll explore why these foundational ideas matter...
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20:13
39. Transform Your Health Membership Is Open!
Are you ready to take control of your health and wellness? I am SO excited to announce that the Transform Your Health membership is open! 🎉 Whether you're looking to improve your fitness, nutrition, mindset, or overall well-bei...
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15:00
38. The Seasons Of Your Life
There is power in breaking routines and embracing the different seasons of life. Trying new things is beneficial in so many ways!Join me for my FREE 7 day movement challenge where we will do just this - trying different forms of...
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18:21
37. Is Age Just A Number?
Today I explore the idea that "age is just a number" and whether this commonly used phrase reflects reality. Join me as I share a personal story about my Grandma and how this can inspire you to change your health habits today, to build ...
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26:32
36. 5 Tips For Weight Loss
In this episode, we're diving into five crucial tips that can help you on your weight loss journey. Whether you're just starting or looking to fine-tune your approach, these strategies are designed to keep you motivated and on track.
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22:29
35. The Power of Fasting
Tune in with both Dr. Sophie & Dr. James to learn how fasting can enhance your physical health, mental clarity, and help you reset your immune system and burn fat. Don't miss us sharing our personal experiences that just might inspi...
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19:29
34. Life By Design (NOT By Default)
Start living life on your terms.Step 1. Get planning.Step 2. Visualise.You have to work on your mindset first and the behaviours will follow.Take control of your life today.Want help to transform your hea...
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18:34
33. Happiness & Health
Today I talk through the most common yet toxic habit: comparing ourselves to others. Whether it's scrolling through social media or observing the success of those around us, it's easy to feel like we're falling short. But comparison is ...
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13:27
32. Using Milestones The Right Way
In this episode, we dive into the powerful practice of using milestones to fuel you to hit your health goals 🎯We’ll explore how to use these special dates as motivation checkpoints, ensuring you stay on track and inspired throughout the...
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16:40
31. What Is Your Struggle?
Health is about feeling good on the inside as well as on the outside. This topic needs to be spoken about more. Please share this episode with others!I'm always reachable on instagram at
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18:47
30. What Is Your Emotional Story With Food?
Welcome to Beyond The Adjustment!Thank you to all my awesome listeners :) Make sure you follow me on instagram @sophie.mcdermottWhy do only some of us reach our health go...
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19:51
29. Top 3 Questions Any Health Coach Will Ask You
Welcome to Beyond The Adjustment!I am back 😊It’s super important that you can answer these 3 questions to be able to make a difference to your health. Take some time to really think hard as this will set you strong for sticking ...
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24:39
28. The month of self love
Self love: Self love means placing a high value on the well-being and happiness of oneself. Self love means taking care of yourself, not scarifying your well-being for the sake of others. Todays podcast episode is for ...
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14:01
27. The Magic Is In You
How you feeling? Be honest!So many people are feeling low, down and just ‘off’ at the moment. It doesn’t help when we’ve all started the week with Blue Monday being spoken about. To get you through the rest of January I am ...
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26:03
26. The Prep You Need For 2023
I'M BACK!!!It only seems right with it being the start of a new year.If you truly want to make this year different and to make a change that lasts listen to my top two tips that will allow you to transform your health and habits...
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21:55
25. ‘I’m going on a diet’
How many times are you going to say the magical words ‘I’m going on a diet’. Hats off if dieting has worked for you!The research shows, (yes I looked it up after I recorded this haha), varying results from 20% to as little as 0.1% actua...
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18:43
24. 'You Can Sleep When You're Dead'
Warning: If you have a newborn this may bot be the episode for you haha!I'm super excited to be talking all about sleep with you today because as a parent to two young children I feel I get it. Throw on top being a business owner, I can...
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21:23
23. The Power That Made The Body Heals The Body
It is only right, after spending all weekend at my favourite annual chiropractic conference, that I talk to you about all things chiropractic. I could talk literally for hours and hours about chiropractic. I am lucky and blessed...
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24:52
22. 7 Day Reset
With Christmas around the corner as we enter November, it is time to get our bodies ready for the possible challenges of winter, and dare I say, overeating and overindulging. So I need you to schedule 7 days in your calendar, in the imm...
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21:31
21. Mind Body Connection
Do you want a healthy body?Then you need to be very aware of what is going on with your mind and know how you can influence it. I mention EFT/tapping in this episode and I often use Brad Yates' videos on YouTube. Here are s...
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26:11
20. You Need To Listen To This Today
This is the pep talk you need to get you thinking and moving in to taking ACTION! We’ve got this guys 🙌🏾Make yourself a priority 💕 Sophie x
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18:46
19. Body Awareness And Check In Relaxation
Join me today as I talk you through a body awareness and check in relaxation.Come back to this often.Make yourself a priority 💕 Sophie x
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22:11