Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Episodes
77 episodes
The 6 Week Reset: My Game Plan to Lose Weight, Tone Up & Feel Amazing
Join me as I take you behind the scenes of my own 6 week journey to shed pounds, tone my body, and boost my energy. Yes, I am sharing what I ate for breakfast, how I am getting the most from my water, the movement that matters, mind...
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23:27
Pressing Reset: Finding Your Way Back to Health (and Life) After a Break
After a short break, I’m back — and in this episode, we’re talking about how to reset your health and fitness without starting from scratch. If you’re a busy mum who’s fallen off track with your workouts, nutrition, or self-care, this ...
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25:15
74. Stay On Track This Summer Holidays With My 3M Method
Feeling like summer holidays throw your health goals off track? You’re not alone.In this jam packed episode, I’ll walk you through my simple 3M Plan – Movement, Meals, and Mindset – designed specifically for busy mums who want to enjoy t...
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25:41
73. It Is Time To Unwind, Be Still And Work On You
Warning: You've got homework from me this week.Yes, you have to take action to get the results, and that isn't just for your health, but for anything in life.Tune in today to hear why time off is vital, how to calm your nervous sy...
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22:52
72. Weight Loss When You're Tired AF: The Survival Guide
If you're running on caffeine, crumbs, and chaos — and still trying to lose weight — this episode is your lifeline. 😮💨In this no-BS survival guide for us exhausted mums, I break down how to prioitde weight loss with out strict routines ...
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16:10
71. Why Quick Fixes Don't Work
Tired of jumping from one “fix” to the next and still feeling stuck? In this insightful episode, we unpack the trap of quick fixes and why real, lasting change requires a mindset shift. Learn how to reframe your health g...
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18:03
70. Time Is Flying By
We all want and need more time. As a busy Mum of 3 I know that feeling all too well.How do I manage to do it all whilst also feel calm and at ease? Listen to find out.Follow, subscribe and share this episode!
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22:55
69. You Can Beat Your Sugar Addiction
I know what you're thinking, 'Sophie, I am not addicted to sugar, I mean I like it, but it's not an addiction'. I used to think the same.Ask yourself this: To ho without sugar for one week, would you find that hard?For...
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20:01
68. Chiropractic For The Long Run: Sports, Strides & Spines
In this episode, we’re joined by our very own chiropractic associate, Dr. Hussein D.C, to talk all things chiropractic, athletic performance, and the love of running. Whether you're a competitive athlete, a weekend warrior, or just ...
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14:35
67. Holiday Health Hacks
It is not one or the other, it is both... you can have it all.However, holidays tend to be all about taking it too far, eating all the food, drinking all the drink, and lazing by the pool.Listen to found out my top holiday health ...
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24:27
66. Have You Seen The Latest About Ozempic?
Yes I'm on holiday, well I'm back now but recording this in Rhodes. And it may just be me but when you're away on holiday it can be hard not to compare yourself to everyone else when sitting beside the pool.So this was very f...
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20:33
65. 3 Simple Daily Habits That Will Change Everything
If you've been feeling low on energy, bloated, or just not quite yourself, then this episode is for you.These habits may be ridiculously simple, but they will help you feel better, move better, and show up as the best version of you....
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18:24
64. Day In The Life
Ever wonder how to stay on top of being healthy amongst the chaos of life? Coe behind the scenes with me as I let you know some of my top tips that are quick, easy and realistic. This is all about smart, simple shifts that can work ...
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23:21
63. Truths We Need To Know About Our Health
Join me, Sophie McDermott, an experienced chiropractor and online health coach, as I bust some health beliefs and myths. This is a real conversation about health and wellness. I'm cutting through the noise of trends and quick fixes ...
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21:55
62. You Have To ACT To AttrACT
Wow, you are in for a treat with this ultimate mindset hack.This is how I managed to lose weight with ease - without hours of working out, or counting calories or macros. I am bringing you the way to actually make manifesting...
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25:08
61. Why We Cry At Marley & Me
Disclaimer: Don't run out and get a dog based of this!But there are a huge host of health benefits when it comes to having a dog, in fact any pet, so let me know over on instagram what you'll be doing this week to get all those feel good...
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17:32
60. Main Character Energy
Have you ever felt the pressure to dim your light to fit in? In this empowering episode of Beyond the Adjustment, we dive into the magic of being unapologetically YOU (inspired by the West End show SIX which is a mus...
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19:59
59. Addicted to cortisol? Never!
Do you feel like you are always busy? There are just not enough hours in the day? Or think how am I supposed to fit everything in?Well listen up!This week is all about breaking the addiction to cortisol - who wo...
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18:51
58. It's Time To Bounce Back
Took a break from working out and eating the right things? Don't worry, you haven't lost everything! In this episode, I'm here to share with you how to bounce back faster than you think.It is all about the small, consistent ste...
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16:56
57. Don't Let Your Life Be Beige
Are you stuck in a rut, feeling like life is just a repetitive cycle of to-dos and routines? It’s time to break free from the beige and start living in full, vibrant color! The sun is shining here in the UK and the time is now to em...
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17:35
56. Breaking Free From Overwhelm
Feeling overwhelmed and struggling to prioritise your health? In this episode of Beyond The Adjustment, we break down simple, practical steps to help busy mums regain control and make health a natural part of their daily routine.&nb...
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20:17
55. Dance Like Nobody Is Watching
Today's podcast is inspired by my daughter Jessica who turns 6 this week. Sometimes the magic of kids and how they can just let go, can teach us many valuable lessons.This week I am encouraging you to do exactly that... let go. ...
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17:22
54. Your Words Are Spells
Only right after visiting the 'birth place' of Harry Potter that I speak to you about spells and magic.Listen to learn how to speak, and think, life into your health journey. Follow, subscribe and share this episode!👉 ...
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16:48