Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Episodes
60 episodes
59. Addicted to cortisol? Never!
Do you feel like you are always busy? There are just not enough hours in the day? Or think how am I supposed to fit everything in?Well listen up!This week is all about breaking the addiction to cortisol - who wo...
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18:51
58. It's Time To Bounce Back
Took a break from working out and eating the right things? Don't worry, you haven't lost everything! In this episode, I'm here to share with you how to bounce back faster than you think.It is all about the small, consistent ste...
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16:56
57. Don't Let Your Life Be Beige
Are you stuck in a rut, feeling like life is just a repetitive cycle of to-dos and routines? It’s time to break free from the beige and start living in full, vibrant color! The sun is shining here in the UK and the time is now to em...
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17:35
56. Breaking Free From Overwhelm
Feeling overwhelmed and struggling to prioritise your health? In this episode of Beyond The Adjustment, we break down simple, practical steps to help busy mums regain control and make health a natural part of their daily routine.&nb...
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20:17
55. Dance Like Nobody Is Watching
Today's podcast is inspired by my daughter Jessica who turns 6 this week. Sometimes the magic of kids and how they can just let go, can teach us many valuable lessons.This week I am encouraging you to do exactly that... let go. ...
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17:22
54. Your Words Are Spells
Only right after visiting the 'birth place' of Harry Potter that I speak to you about spells and magic.Listen to learn how to speak, and think, life into your health journey. Follow, subscribe and share this episode!👉 ...
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16:48
53. Will You Commit & Be Consistent?
Struggling to stay on track with your weight loss and health journey? In this episode, we tackle the one thing that can sound so boring, but oh my, is so worth it! As a chiropractor and holistic health coach, I’ve seen...
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19:54
52. Stop Listening To The Outside Noise
'You are fine as you are''Life is for living''Why are you doing that?'These are just some things I hear from well intentioned people around me.But it's not about them... it is about me. And your health journey sh...
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24:17
51. The Gratitude Effect: How Being Thankful Can Transform your Health
In the name of gratitude I want to say a huge thank you for listening and sharing this with others 😊Today I am exploring the powerful connection between gratitude and your health. You won't want to miss out on the 'homework...
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17:55
50. What I Eat In A Day For Fat Loss
Quick disclaimer: "This is what works for me; always tailor your diet to your needs and consult a professional if needed."It isn't just about what you eat, it is about when you eat too.These tips will help you to feel your best ...
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24:24
49. Why Blue Monday Isn't As Bleak As It Seems
Together, we are going to turn Blue Monday into a much needed self care moment, and why not when we've all had the craziness that December brings. I'm super excited to hear your ideas. Send me a message over on instagram or email m...
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18:44
48. Have Yourself a Calm Christmas
Count how many times I say Christmas... Can you tell I am excited!Today I'm covering why you need to know how to regulate your nervous system, why that is important in the first place and the best things you can do to get all the health...
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18:34
44. Want to make 2025 your BEST year yet? Start with this one simple change
2025 is just around the corner. Do not wait until then to make a change, and then get there, and give yourself another excuse as to why 'later' works better for you. I'm sharing with you a simple hack to start to retrain your mind ...
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24:26
46. Ditch The Sugar
Sugar is falling, all around me, children playing, having fun, it's the season, love and understanding, Merry Christmas everyone 🎶Yes I know I said sugar instead of snow... but it is true, in December sugar is everywhere!Let's b...
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22:13
45. What Are You Thinking?
'Eat less, move more'. Sounds like simple advice right for weight loss and better health?But what if there is something stopping you from it being that easy?Your mind is powerful!Listen to discover how your subconscious ...
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19:09
44. What’s Your Eating Type? Understanding and Shifting Your Identity
Tune in to find out my 3 step process for shifting your eating identity. If you’ve ever felt stuck in your eating patterns or unsure how to change, this episode is for you. Let’s start redefining your relationship with food—one mind...
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19:02
43. Seasonal Self Care
Get cosy for this one because winter is well and truly here and we are leaning into on this episode.It is the ideal time to get ahead of the game by spending some time reflecting and setting new intentions.I can't wait to hear f...
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19:08
42. How the 3Ms Method Can Transform Your Health
People keep saying to me: 'Sophie, you've changed!'What is it you are doing to allow yourself to feel your best on the inside and out?There is a glow, an aura, a different energy about you...It has been hard to put it al...
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27:45
41. An Attack, A Conference & Lots of Lessons Learnt
It is a full on one... Life can really be WILD sometimes but we push through. Reach out to me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.heal...
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24:11
40. The 3 Core Health Beliefs I Think We Should All be Taught At School
A bit of a controversial topic today.I'm sharing the 3 core principles that can shape a healthier, more balanced life—beliefs I wish we all grew up understanding, on a really deep level. We’ll explore why these foundational ideas matter...
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20:13
39. Transform Your Health Membership Is Open!
Are you ready to take control of your health and wellness? I am SO excited to announce that the Transform Your Health membership is open! 🎉 Whether you're looking to improve your fitness, nutrition, mindset, or overall well-bei...
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15:00
38. The Seasons Of Your Life
There is power in breaking routines and embracing the different seasons of life. Trying new things is beneficial in so many ways!Join me for my FREE 7 day movement challenge where we will do just this - trying different forms of...
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18:21
37. Is Age Just A Number?
Today I explore the idea that "age is just a number" and whether this commonly used phrase reflects reality. Join me as I share a personal story about my Grandma and how this can inspire you to change your health habits today, to build ...
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26:32