Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Episodes
49 episodes
48. Have Yourself a Calm Christmas
Count how many times I say Christmas... Can you tell I am excited!Today I'm covering why you need to know how to regulate your nervous system, why that is important in the first place and the best things you can do to get all the health...
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18:34
44. Want to make 2025 your BEST year yet? Start with this one simple change
2025 is just around the corner. Do not wait until then to make a change, and then get there, and give yourself another excuse as to why 'later' works better for you. I'm sharing with you a simple hack to start to retrain your mind ...
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24:26
46. Ditch The Sugar
Sugar is falling, all around me, children playing, having fun, it's the season, love and understanding, Merry Christmas everyone 🎶Yes I know I said sugar instead of snow... but it is true, in December sugar is everywhere!Let's b...
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22:13
45. What Are You Thinking?
'Eat less, move more'. Sounds like simple advice right for weight loss and better health?But what if there is something stopping you from it being that easy?Your mind is powerful!Listen to discover how your subconscious ...
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19:09
44. What’s Your Eating Type? Understanding and Shifting Your Identity
Tune in to find out my 3 step process for shifting your eating identity. If you’ve ever felt stuck in your eating patterns or unsure how to change, this episode is for you. Let’s start redefining your relationship with food—one mind...
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19:02
43. Seasonal Self Care
Get cosy for this one because winter is well and truly here and we are leaning into on this episode.It is the ideal time to get ahead of the game by spending some time reflecting and setting new intentions.I can't wait to hear f...
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19:08
42. How the 3Ms Method Can Transform Your Health
People keep saying to me: 'Sophie, you've changed!'What is it you are doing to allow yourself to feel your best on the inside and out?There is a glow, an aura, a different energy about you...It has been hard to put it al...
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27:45
41. An Attack, A Conference & Lots of Lessons Learnt
It is a full on one... Life can really be WILD sometimes but we push through. Reach out to me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.heal...
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24:11
40. The 3 Core Health Beliefs I Think We Should All be Taught At School
A bit of a controversial topic today.I'm sharing the 3 core principles that can shape a healthier, more balanced life—beliefs I wish we all grew up understanding, on a really deep level. We’ll explore why these foundational ideas matter...
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20:13
39. Transform Your Health Membership Is Open!
Are you ready to take control of your health and wellness? I am SO excited to announce that the Transform Your Health membership is open! 🎉 Whether you're looking to improve your fitness, nutrition, mindset, or overall well-bei...
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15:00
38. The Seasons Of Your Life
There is power in breaking routines and embracing the different seasons of life. Trying new things is beneficial in so many ways!Join me for my FREE 7 day movement challenge where we will do just this - trying different forms of...
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18:21
37. Is Age Just A Number?
Today I explore the idea that "age is just a number" and whether this commonly used phrase reflects reality. Join me as I share a personal story about my Grandma and how this can inspire you to change your health habits today, to build ...
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26:32
36. 5 Tips For Weight Loss
In this episode, we're diving into five crucial tips that can help you on your weight loss journey. Whether you're just starting or looking to fine-tune your approach, these strategies are designed to keep you motivated and on track.
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22:29
35. The Power of Fasting
Tune in with both Dr. Sophie & Dr. James to learn how fasting can enhance your physical health, mental clarity, and help you reset your immune system and burn fat. Don't miss us sharing our personal experiences that just might inspi...
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19:29
34. Life By Design (NOT By Default)
Start living life on your terms.Step 1. Get planning.Step 2. Visualise.You have to work on your mindset first and the behaviours will follow.Take control of your life today.Want help to transform your hea...
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18:34
33. Happiness & Health
Today I talk through the most common yet toxic habit: comparing ourselves to others. Whether it's scrolling through social media or observing the success of those around us, it's easy to feel like we're falling short. But comparison is ...
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13:27
32. Using Milestones The Right Way
In this episode, we dive into the powerful practice of using milestones to fuel you to hit your health goals 🎯We’ll explore how to use these special dates as motivation checkpoints, ensuring you stay on track and inspired throughout the...
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16:40
31. What Is Your Struggle?
Health is about feeling good on the inside as well as on the outside. This topic needs to be spoken about more. Please share this episode with others!I'm always reachable on instagram at
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18:47
30. What Is Your Emotional Story With Food?
Welcome to Beyond The Adjustment!Thank you to all my awesome listeners :) Make sure you follow me on instagram @sophie.mcdermottWhy do only some of us reach our health go...
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19:51
29. Top 3 Questions Any Health Coach Will Ask You
Welcome to Beyond The Adjustment!I am back 😊It’s super important that you can answer these 3 questions to be able to make a difference to your health. Take some time to really think hard as this will set you strong for sticking ...
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24:39
28. The month of self love
Self love: Self love means placing a high value on the well-being and happiness of oneself. Self love means taking care of yourself, not scarifying your well-being for the sake of others. Todays podcast episode is for ...
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14:01
27. The Magic Is In You
How you feeling? Be honest!So many people are feeling low, down and just ‘off’ at the moment. It doesn’t help when we’ve all started the week with Blue Monday being spoken about. To get you through the rest of January I am ...
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26:03
26. The Prep You Need For 2023
I'M BACK!!!It only seems right with it being the start of a new year.If you truly want to make this year different and to make a change that lasts listen to my top two tips that will allow you to transform your health and habits...
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21:55