Yes I know I said it's episode 2 (it sort of is if you include the trailer) but anyway let's just roll with it.
Do you ever feel like you are such a long way off from where you want to be with your health? Or like it is such an uphill battle? Maybe you're like me and you fall off the wagon and find it almost impossible to get back on?
Listen to find out my top 3 tips to stay on track, stay motivated and to reduce that guilty feeling.
Remember balance is key!
Thank you for listening. Please follow me on instagram @sophie.mcdermott https://www.instagram.com/sophie.mcdermott/