Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
3. Mindful Eating
Look up mindful eating and there is a ton of information out there. So I've made it easy for you, and shared my top 3 tips of what has worked, and is still working, for me.
Follow me on instagram at @sophie.mcdermott to continue to follow my health journey.
Subscribe so you catch the next episode. Thank you for tuning in! And remember to...
Make yourself a priority 💕
Sophie x