Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
9. The Biggest Wake Up Call
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Naked pics? WTF I hear you cry! All will make sense once you've listened.
'What gets measured gets managed'
What measurements are you taking and how often? Pick what works for you and stick with it.
For more accountability, and if you are feeling brave, share with me your 'before measurements' over on instagram @sophie.mcdermott or email me at sophie.mcdermott.shw@gmail.com
Make yourself a priority 💕
Sophie x