Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
10. Start with WHY
Hi Team! Did you know that T.E.A.M stands for Together Everyone Achieves More! That's why I started this podcast. To create a team of people wanting more from their health and their lives. Follow me on instagram @sophie.mcdermott for more support.
It's August 2022 and before you know it we will all be saying the same thing of 'How is it Christmas and the end of the year?'
Don't let this time past you by!
On today's podcast episode, I will ask you to dig deep. What are your goals and WHY? Really take some time to think about that. Why do you want to lose weight? Why do you want to tone up? Why do you want to eat better? What is your personal why?
Also, I will be answering all your questions on the F.A.B. (Fit And Beautiful) Challenge... Yes the F.A.B. Challenge is here :)
Click here to read more and any questions email me at sophie.mcdermott.shw@gmail.com
Make yourself a priority 💕
Sophie x