We all have an internal dialogue (some more than others haha).
Your self talk is of utmost importance for both your physical and mental health. Just like working out to strengthen your muscles, you have to do exercises to strengthen your mind.
So many, actually, too many suffer with their mental health. Please share this episode with someone you know who could benefit from hearing these tips.
Also, I'm always sharing affirmations and mindset work on my instagram, so please check me out there to get your dose of positivity.
Make yourself a priority 💕
Sophie x