I know I may seem a bit crazy with this episode, but I promise you, these 3 tips are definitely worth a try if you are wanting to improve your health in any way. I've done this myself and it works! What have you got to lose?
Show me what changes you make on instagram by tagging me at @sophie.mcdermott in your stories. I can't wait to see what you try.
Make yourself a priority 💕
Sophie x