Summit Health & Wellness

25. ‘I’m going on a diet’

November 24, 2022 Sophie McDermott
25. ‘I’m going on a diet’
Summit Health & Wellness
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Summit Health & Wellness
25. ‘I’m going on a diet’
Nov 24, 2022
Sophie McDermott

How many times are you going to say the magical words ‘I’m going on a diet’. Hats off if dieting has worked for you!

The research shows, (yes I looked it up after I recorded this haha), varying results from 20% to as little as 0.1% actually keeping weight off after dieting.

So why not change what the word diet means to you? I hope I got the message across in my ramblings. This one change can make the process so much easier for you to be and stay healthy.

Come hang out with me on  instagram @sophie.mcdermott …even if you just want to spy on my Christmas tree!

Thank you for listening.

Make yourself a priority 💕 

Sophie x

Show Notes

How many times are you going to say the magical words ‘I’m going on a diet’. Hats off if dieting has worked for you!

The research shows, (yes I looked it up after I recorded this haha), varying results from 20% to as little as 0.1% actually keeping weight off after dieting.

So why not change what the word diet means to you? I hope I got the message across in my ramblings. This one change can make the process so much easier for you to be and stay healthy.

Come hang out with me on  instagram @sophie.mcdermott …even if you just want to spy on my Christmas tree!

Thank you for listening.

Make yourself a priority 💕 

Sophie x