Beyond the Adjustment
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Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
5. Carve Out Some Time For Self Care
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Sophie McDermott
Would you rather hover between 0-5 or 6-10? It's a no brainer. We all want to feel 10/10, our absolute best!
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Thank you so much for listening and joining me on this journey!
Make yourself a priority 💕
Sophie x