Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
12. What Are You Saying To Yourself?
We all have an internal dialogue (some more than others haha).
Your self talk is of utmost importance for both your physical and mental health. Just like working out to strengthen your muscles, you have to do exercises to strengthen your mind.
So many, actually, too many suffer with their mental health. Please share this episode with someone you know who could benefit from hearing these tips.
Also, I'm always sharing affirmations and mindset work on my instagram, so please check me out there to get your dose of positivity.
Make yourself a priority 💕
Sophie x