Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
13. All Or Nothing
How many tools do you have in your toolbox so to speak, to keep you motivated and on track to reach your goals? Without multiple cues and reminders to improve your health, and once you break good habits, it is very easy to fall back into bad habits.
Life is all about balance, so please be kind to yourself during your journey.
Awareness is key to being able to ensure slip ups are just that, and are not long term changes.
Follow me and my journey on instagram at @sophie.mcdermott and let's keep each other going. I'm here to help you.
Make yourself a priority 💕
Sophie x