22. 7 Day Reset

With Christmas around the corner as we enter November, it is time to get our bodies ready for the possible challenges of winter, and dare I say, overeating and overindulging.

So I need you to schedule 7 days in your calendar, in the immediate future, hey why not start today! This is a 7 day reset. If you can't commit to 7 days of changing your health, how can you change anything? This isn't going to be hard. I am sharing what you can do, and you don't need to follow everything I am doing.

Tell a friend, tell a work colleague, get some accountability, get committed, and most importantly, have fun.

After 7 days you will see and feel a change, and have started building new habits to take with you past that week.

Keep me posted instagram @sophie.mcdermott

Make yourself a priority 💕 

Sophie x