Beyond the Adjustment
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Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
28. The month of self love
Self love:
Self love means placing a high value on the well-being and happiness of oneself. Self love means taking care of yourself, not scarifying your well-being for the sake of others.
Todays podcast episode is for everyone… single, in a relationship or ‘it’s complicated’ shouldn’t define you as a person. So tune in to get this weeks homework to help you on your journey towards happiness and health.
Make yourself a priority 💕
Sophie x