Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
30. What Is Your Emotional Story With Food?
Welcome to Beyond The Adjustment!
Thank you to all my awesome listeners :) Make sure you follow me on instagram @sophie.mcdermott
Why do only some of us reach our health goals? Some of us manage to lose weight, have better energy or get out of pain, and some of us don't. Mindset is a key part to this.
Get ready to dive deep again with me as we look at how our past has formed emotional connections between us and food.
Make yourself a priority 💕
Sophie x
P.S. Challenges for you around 14 mins in!