Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
32. Using Milestones The Right Way
In this episode, we dive into the powerful practice of using milestones to fuel you to hit your health goals 🎯
We’ll explore how to use these special dates as motivation checkpoints, ensuring you stay on track and inspired throughout the year 🎉 While also learning how to avoid common pitfalls that can derail your journey.
Whether you’re approaching a big birthday 🎈or just want to make the most of your annual goal-setting 📝 this episode is packed with insights and includes my top 3️⃣ tips to help you achieve your health dreams with clarity and purpose.
Send me a DM on instagram at 📲 @sophie.mcdermott or email me at 📧 Sophiemcdermott.health@gmail.com to find out more about the health coaching services I provide and how I can keep you accountable.
Make yourself a priority 🤍
Sophie x