Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
33. Happiness & Health
Today I talk through the most common yet toxic habit: comparing ourselves to others.
Whether it's scrolling through social media or observing the success of those around us, it's easy to feel like we're falling short. But comparison is a thief of joy and a major barrier to personal growth and improving our health.
It's time to break free from the comparison trap and start living a life that’s truly your own, feeling good on the inside and out.
Want help to transform your health from the inside out? DM me on instagram at 📲 @sophie.mcdermott with the word TRANSFORM or email me at 📧 Sophiemcdermott.health@gmail.com to find out more.
Make yourself a priority 🤍
Sophie x