Beyond the Adjustment
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Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
44. Want to make 2025 your BEST year yet? Start with this one simple change
2025 is just around the corner. Do not wait until then to make a change, and then get there, and give yourself another excuse as to why 'later' works better for you.
I'm sharing with you a simple hack to start to retrain your mind to get you taking the action steps needed to lose weight and feel your best.
👉 Find me over on instagram @sophie.mcdermott
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Make yourself a priority 🤍
Sophie x