Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
50. What I Eat In A Day For Fat Loss
Quick disclaimer: "This is what works for me; always tailor your diet to your needs and consult a professional if needed."
It isn't just about what you eat, it is about when you eat too.
These tips will help you to feel your best - whether that is to increase your energy levels, lose weight or reduce pain.
To be on the waitlist for my recipe books simply message me RECIPES over on instagram @sophie.mcdermott or email me at sophiemcdermott.health@gmail.com
👉 Find me over on instagram @sophie.mcdermott
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Sophie x