Beyond the Adjustment
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Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
55. Dance Like Nobody Is Watching
Today's podcast is inspired by my daughter Jessica who turns 6 this week. Sometimes the magic of kids and how they can just let go, can teach us many valuable lessons.
This week I am encouraging you to do exactly that... let go.
If you've been feeling like life is super busy or generally a bit stressed, then this is for you.
Sometimes, it is something random that can complexity shift you out of a funk and get you looking at life in a different way.
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Sophie x