Beyond the Adjustment
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Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
57. Don't Let Your Life Be Beige
Are you stuck in a rut, feeling like life is just a repetitive cycle of to-dos and routines? It’s time to break free from the beige and start living in full, vibrant color!
The sun is shining here in the UK and the time is now to embrace that energy.
From filling your plate with colourful, nourishing foods (and how each colour impacts your health) to adding adventure to your calendar, this podcast is your guide to stepping out of the mundane and creating a life that feels as good as it looks. Tune in for some inspiration and practical tips to transform the ordinary into something extraordinary.
It’s time to live boldly, embrace the rainbow, and make every day a little less beige 🌈
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Make yourself a priority 🤍
Sophie x