Beyond the Adjustment
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Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
59. Addicted to cortisol? Never!
Do you feel like you are always busy? There are just not enough hours in the day? Or think how am I supposed to fit everything in?
Well listen up!
This week is all about breaking the addiction to cortisol - who would've thought that as a society that we have become addicted to STRESS.
It has never been more important to make time for you.
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Make yourself a priority 🤍
Sophie x