Beyond the Adjustment
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Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
73. It Is Time To Unwind, Be Still And Work On You
Warning: You've got homework from me this week.
Yes, you have to take action to get the results, and that isn't just for your health, but for anything in life.
Tune in today to hear why time off is vital, how to calm your nervous system and how I can help you reach those all important health goals (course we are already halfway through the year!).
My DMs are always open, I've got you.
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👉 Find me over on instagram @sophie.mcdermott
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Make yourself a priority 🤍
Sophie x