Beyond the Adjustment
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Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
74. Stay On Track This Summer Holidays With My 3M Method
Feeling like summer holidays throw your health goals off track? You’re not alone.
In this jam packed episode, I’ll walk you through my simple 3M Plan – Movement, Meals, and Mindset – designed specifically for busy mums who want to enjoy their holidays without losing momentum.
You’ll learn:
✅ How to stay active in just 15 minutes a day – no gym needed
✅ My top tip to stop snacking all day long
✅ Mindset shifts that keep you focused, guilt-free, and in control
Whether you’re away in the sun or juggling the kids at home, this episode will help you relax without sabotaging your goals (an in fact can be used for any time you are out of your normal routine).
You don’t need perfection – just a plan that works in real life.
Pop in your headphones and let’s make this summer your healthiest and happiest yet!
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👉 Find me over on instagram @sophie.mcdermott
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Make yourself a priority 🤍
Sophie x