Beyond the Adjustment
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Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
Are You Taking Messy Action?
In this episode, we dive into the power of messy action when it comes to your health journey.
Waiting for the perfect plan or the “right time” often keeps us stuck — but progress happens when you take small, imperfect steps forward.
Let's embrace the mess, accept where we are at, and release the pressure of perfection, and build momentum toward lasting change in your health and life.
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Make yourself a priority 🤍
Sophie x