Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
Post Halloween Sugar Crash
Are you ready to get back on track fast?
The Halloween sweets have certainly taken over in our house, and it's so quick to be in that sugar spiral... When you're feeling tired, bloated and wondering how one treat turned into ten.
You certainly are not alone and you're definitely not a failure!
In this episode, I'll help you understand why sugar feels so addictive, and how to break the "I've blown it" mindset, and most importantly, the simple steps to reset your energy, motivation and habits today.
Follow, subscribe and share this episode!
👉 Find me over on instagram @sophie.mcdermott
📲 Apply for 1:1 coaching - click here
Make yourself a priority 🤍
Sophie x