Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
Refill To Rise
In a world where everyone wants a piece of you, whether that be your kids, partner, family, the endless to do list, it's no wonder your cup starts to run empty.
This episode is your reminder that you can't pour from nothing.
Today we're talking about the power of refilling your cup before life forces you too. Because we all need that reminder that we deserve to feel good - not just on the days when everything goes right, but every day.
This is your permission to pause, breathe, and put yourself back on your own list, perfect for, anyone who runs a busy life.
I want you to know it's safe to fill your own cup first.
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👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍
Sophie x