Beyond the Adjustment
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Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
Time To Reflect Before The Year Ends
The year is beginning to wind down. Before the rush of December sweep you away, take a moment to look back.
Warning: we're doing this without any pressure, but with honesty and compassion.
So listen up, so you can answer some powerful questions leaving you ready to enter a new stage of feeling your best. You are about to recognise just how far you've come, and release the weight you were never meant to carry into this next season.
This isn't about "New Year, New Me". It's about slowing down, grounding yourself, and entering the next season with clarity, peace, and intention.
This is your chance to answer: What do I need going into this next chapter?
Without answering this, you will be stuck in patterns and routines that are not serving you at your best.
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Make yourself a priority 🤍
Sophie x