Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
Clear The Clutter, Calm The Mind
Is your home quietly stressing your nervous system? In fact, it may even be your work space or even your car!
Clearing your space isn't about cleaning, it is about intentionally changing the energy that you live in. Even one decluttered space or area can bring calm, more energy and better focus into your day.
Perfect if you feel like your default setting is "on".
This isn't about an "instagram worthy" home, this is about creating an environment that supports you and your life.
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👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍
Sophie x