Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
Burnout Is Your Nervous System Crying For Help
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If you've been feeling exhausted no matter how much you sleep, snapping at the people you love, or wondering why you just don't feel like yourself anymore… this episode is for you.
Burnout is so much more than feeling stressed. It's what happens when your nervous system has been stuck in survival mode for far too long, and the effects ripple through every part of your body... From your hormones and immune system to your energy, mood, sleep and overall health.
In this episode, we're diving into:
- How your nervous system controls your body's ability to rest, heal and recover
- Why you're exhausted but can't switch off
- Simple ways to begin regulating your nervous system and supporting your body back to health
Whether you're juggling motherhood, a career, a business, or simply trying to keep all the plates spinning, this episode is your reminder that your body isn't working against you, it's simply asking for help.
It's time to stop just surviving and start feeling like yourself again.
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👉 Find me over on instagram @sophie.mcdermott
🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinics
Make yourself a priority 🤍
Sophie x