Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Podcasting since 2022 • 49 episodes
Beyond the Adjustment
Latest Episodes
48. Have Yourself a Calm Christmas
Count how many times I say Christmas... Can you tell I am excited!Today I'm covering why you need to know how to regulate your nervous system, why that is important in the first place and the best things you can do to get all the health...
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18:34
44. Want to make 2025 your BEST year yet? Start with this one simple change
2025 is just around the corner. Do not wait until then to make a change, and then get there, and give yourself another excuse as to why 'later' works better for you. I'm sharing with you a simple hack to start to retrain your mind ...
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24:26
46. Ditch The Sugar
Sugar is falling, all around me, children playing, having fun, it's the season, love and understanding, Merry Christmas everyone 🎶Yes I know I said sugar instead of snow... but it is true, in December sugar is everywhere!Let's b...
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22:13
45. What Are You Thinking?
'Eat less, move more'. Sounds like simple advice right for weight loss and better health?But what if there is something stopping you from it being that easy?Your mind is powerful!Listen to discover how your subconscious ...
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19:09
44. What’s Your Eating Type? Understanding and Shifting Your Identity
Tune in to find out my 3 step process for shifting your eating identity. If you’ve ever felt stuck in your eating patterns or unsure how to change, this episode is for you. Let’s start redefining your relationship with food—one mind...
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19:02