Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Podcasting since 2022 • 61 episodes
Beyond the Adjustment
Latest Episodes
60. Main Character Energy
Have you ever felt the pressure to dim your light to fit in? In this empowering episode of Beyond the Adjustment, we dive into the magic of being unapologetically YOU (inspired by the West End show SIX which is a mus...
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19:59
59. Addicted to cortisol? Never!
Do you feel like you are always busy? There are just not enough hours in the day? Or think how am I supposed to fit everything in?Well listen up!This week is all about breaking the addiction to cortisol - who wo...
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18:51
58. It's Time To Bounce Back
Took a break from working out and eating the right things? Don't worry, you haven't lost everything! In this episode, I'm here to share with you how to bounce back faster than you think.It is all about the small, consistent ste...
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16:56