Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Podcasting since 2022 • 56 episodes
Beyond the Adjustment
Latest Episodes
55. Dance Like Nobody Is Watching
Today's podcast is inspired by my daughter Jessica who turns 6 this week. Sometimes the magic of kids and how they can just let go, can teach us many valuable lessons.This week I am encouraging you to do exactly that... let go. ...
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17:22
54. Your Words Are Spells
Only right after visiting the 'birth place' of Harry Potter that I speak to you about spells and magic.Listen to learn how to speak, and think, life into your health journey. Follow, subscribe and share this episode!👉 ...
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16:48
53. Will You Commit & Be Consistent?
Struggling to stay on track with your weight loss and health journey? In this episode, we tackle the one thing that can sound so boring, but oh my, is so worth it! As a chiropractor and holistic health coach, I’ve seen...
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19:54
52. Stop Listening To The Outside Noise
'You are fine as you are''Life is for living''Why are you doing that?'These are just some things I hear from well intentioned people around me.But it's not about them... it is about me. And your health journey sh...
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24:17
51. The Gratitude Effect: How Being Thankful Can Transform your Health
In the name of gratitude I want to say a huge thank you for listening and sharing this with others 😊Today I am exploring the powerful connection between gratitude and your health. You won't want to miss out on the 'homework...
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17:55