Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Podcasting since 2022 • 86 episodes
Beyond the Adjustment
Latest Episodes
Time To Reflect Before The Year Ends
The year is beginning to wind down. Before the rush of December sweep you away, take a moment to look back. Warning: we're doing this without any pressure, but with honesty and compassion.So listen up, so you can answer some ...
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19:18
Refill To Rise
In a world where everyone wants a piece of you, whether that be your kids, partner, family, the endless to do list, it's no wonder your cup starts to run empty. This episode is your reminder that you can't pour from nothing.T...
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18:46
Hibernation Mode On
Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body. I will be diving into the power of setting boundaries and giving yourself permission...
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19:00