Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Podcasting since 2022 • 58 episodes
Beyond the Adjustment
Latest Episodes
57. Don't Let Your Life Be Beige
Are you stuck in a rut, feeling like life is just a repetitive cycle of to-dos and routines? It’s time to break free from the beige and start living in full, vibrant color! The sun is shining here in the UK and the time is now to em...
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17:35
56. Breaking Free From Overwhelm
Feeling overwhelmed and struggling to prioritise your health? In this episode of Beyond The Adjustment, we break down simple, practical steps to help busy mums regain control and make health a natural part of their daily routine.&nb...
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20:17
55. Dance Like Nobody Is Watching
Today's podcast is inspired by my daughter Jessica who turns 6 this week. Sometimes the magic of kids and how they can just let go, can teach us many valuable lessons.This week I am encouraging you to do exactly that... let go. ...
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17:22