Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Podcasting since 2022 • 52 episodes
Beyond the Adjustment
Latest Episodes
51. The Gratitude Effect: How Being Thankful Can Transform your Health
In the name of gratitude I want to say a huge thank you for listening and sharing this with others 😊Today I am exploring the powerful connection between gratitude and your health. You won't want to miss out on the 'homework...
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17:55
50. What I Eat In A Day For Fat Loss
Quick disclaimer: "This is what works for me; always tailor your diet to your needs and consult a professional if needed."It isn't just about what you eat, it is about when you eat too.These tips will help you to feel your best ...
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24:24
49. Why Blue Monday Isn't As Bleak As It Seems
Together, we are going to turn Blue Monday into a much needed self care moment, and why not when we've all had the craziness that December brings. I'm super excited to hear your ideas. Send me a message over on instagram or email m...
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18:44
48. Have Yourself a Calm Christmas
Count how many times I say Christmas... Can you tell I am excited!Today I'm covering why you need to know how to regulate your nervous system, why that is important in the first place and the best things you can do to get all the health...
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18:34
44. Want to make 2025 your BEST year yet? Start with this one simple change
2025 is just around the corner. Do not wait until then to make a change, and then get there, and give yourself another excuse as to why 'later' works better for you. I'm sharing with you a simple hack to start to retrain your mind ...
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24:26