Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Podcasting since 2022 • 44 episodes
Beyond the Adjustment
Latest Episodes
43. Seasonal Self Care
Get cosy for this one because winter is well and truly here and we are leaning into on this episode.It is the ideal time to get ahead of the game by spending some time reflecting and setting new intentions.I can't wait to hear f...
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19:08
42. How the 3Ms Method Can Transform Your Health
People keep saying to me: 'Sophie, you've changed!'What is it you are doing to allow yourself to feel your best on the inside and out?There is a glow, an aura, a different energy about you...It has been hard to put it al...
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27:45
41. An Attack, A Conference & Lots of Lessons Learnt
It is a full on one... Life can really be WILD sometimes but we push through. Reach out to me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.heal...
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24:11
40. The 3 Core Health Beliefs I Think We Should All be Taught At School
A bit of a controversial topic today.I'm sharing the 3 core principles that can shape a healthier, more balanced life—beliefs I wish we all grew up understanding, on a really deep level. We’ll explore why these foundational ideas matter...
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20:13