Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Podcasting since 2022 • 73 episodes
Beyond the Adjustment
Latest Episodes
72. Weight Loss When You're Tired AF: The Survival Guide
If you're running on caffeine, crumbs, and chaos — and still trying to lose weight — this episode is your lifeline. 😮💨In this no-BS survival guide for us exhausted mums, I break down how to prioitde weight loss with out strict routines ...
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16:10
71. Why Quick Fixes Don't Work
Tired of jumping from one “fix” to the next and still feeling stuck? In this insightful episode, we unpack the trap of quick fixes and why real, lasting change requires a mindset shift. Learn how to reframe your health g...
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18:03
70. Time Is Flying By
We all want and need more time. As a busy Mum of 3 I know that feeling all too well.How do I manage to do it all whilst also feel calm and at ease? Listen to find out.Follow, subscribe and share this episode!
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22:55
69. You Can Beat Your Sugar Addiction
I know what you're thinking, 'Sophie, I am not addicted to sugar, I mean I like it, but it's not an addiction'. I used to think the same.Ask yourself this: To ho without sugar for one week, would you find that hard?For...
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20:01
68. Chiropractic For The Long Run: Sports, Strides & Spines
In this episode, we’re joined by our very own chiropractic associate, Dr. Hussein D.C, to talk all things chiropractic, athletic performance, and the love of running. Whether you're a competitive athlete, a weekend warrior, or just ...
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14:35